Ideal Protein Recipe of the Week February 20

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Week of February 20th

Fish and Chips (Phases 1-4)

2 (6 ounce) cod fillets

¼ teaspoon sea salt

2 teaspoons Walden Farms mayonnaise

1 package crushed Ideal Protein salt and vinegar ridges 

Preheat oven to 400 degrees.  Sprinkle fish with sea salt and spread mayonnaise over the fillets.  Cover with the crushed salt and vinegar ridges.  Bake for 12-15 minutes until fish is flaky.