Ideal Protein Recipe of the Week November 13th

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Week of November 13th

Morning Delight 

2 teaspoons olive oil

Cabbage-shredded

Mushrooms

Red Peppers

1 Egg

Black pepper

Sea salt

 

Stir fry the veggies in the olive oil for 6-7 minutes.  Turn the heat to low and add one whole egg on top of veggies.  Cover and let cook for about 5 minutes.  Remove from heat and let set for 5 minutes.  Season with pepper and sea salt.  Cooked ham or ground sausage may be added as well.